New! “Wellness Wednesdays” Summer Events:

Gratitude Journaling
Wednesday, July 27 | 12:00 Noon (1 hour)

Learn to see and savor what really makes you grateful. Then, capture your gratitude writing in a journal. Experience two simple exercises that will inspire you to write with ease -- deeper insights, in short bursts of writing! Prepare yourself to ooh and aah whether you are brand-new to journaling, or a life-long writer. Have your favorite journal handy, a few sheets of paper or a keyboard device. Activities are based on The Journal to the Self™ method, beloved by 100,000+ students worldwide since 1991.

Presenter: Laura Stukel
Register today for this online event

Chair Yoga
Wednesday, August 17 | 6:00 p.m. (1 hour)

Chair yoga is one of the gentlest forms of yoga available where participants can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility and stress reduction!

Instructor: Meghan Leighton
Register today for this online event

Guided Meditation
Wednesday, September 21 | 12:00 p.m. (20 mins.)

Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.

Instructor: Catherine Dirkx
Register today for this online event

The Professional Assistance Program

A confidential program for licensed professionals abusing alcohol or other drugs